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@HYROXUK London Excel - Done. Raced hard with @martboyce, raised money for @wcrfUK and volunteered on the Lunges station. ...
#HYROX London completed thanks to #bobandbrad and the #bobandbradmassagegun series. And of course @martboyce
There is no 'cookie cutter' one fits all advice for rowing in HYROX. Anyone telling you anything different just wants your ...
The 12 Rows of Christmas is back. And this year, it's got a community. Enter your progress Here: https://docs.google.com/s...
This week, I'm gatecrashing the @BritishRowing live row on the EXR app again. 10am UK Time. Livesteamed here: https://yout...
Tha answer is. An egg. (The clue I guess is at the bottom, under 'Shell'). The natural stuff is still chemicals. It's easy...
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